Nutrient Comparison: UV Exposed Portabella Mushrooms VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Almond paste:
- 1 kilogram of UV Exposed Portabella Mushrooms has 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 677 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Almond paste:
- 1 kilogram of UV Exposed Portabella Mushrooms has 4.4 times more Selenium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 57.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 12.4 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 20.8 times more Energy, 79.3 times more Fat, 43.8 times more Saturated Fat, 12.4 times more Carbohydrate, 14.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy