Comparing Nutrients in 500 calories Almond pasteVS Breadfruit Seeds
Weight per 500 calories
Almond paste
109g
Breadfruit Seeds
262g
Almond paste has 2.4 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Breadfruit Seeds?
Almond Paste VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Breadfruit Seeds:
500 kcal of Raw Breadfruit Seeds contain 14.1 times more Vitamin B1, 1.7 times more Vitamin B2, 18.6 times more Vitamin B5, 21.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 158.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Breadfruit Seeds:
500 calories of Almond paste have 2 times more Calcium and 2.5 times more Manganese than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 6.1 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 7.2 times more Potassium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Breadfruit Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.1 times more Fat than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.4 times more Saturated Fat, 8.3 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Breadfruit Seeds offer comparable quantities of Energy and Omega 6 per 500 calories.