Nutrient Comparison: Almond paste VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Breadfruit Seeds:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 5.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Breadfruit Seeds:
- 14 ounces of Almond paste have 4.8 times more Calcium, 2.4 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 2.5 times more Copper, 2.3 times more Iron and 3 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.4 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 3.5 times more Omega 3 than Almond paste.
- Both Almond paste and Breadfruit Seeds offer comparable quantities of Fiber per 14 ounces.