Nutrient Comparison: Almond paste VS Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Breadfruit Seeds:
- 100 grams of Almond paste have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 5.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Breadfruit Seeds:
- 100 grams of Almond paste have 4.8 times more Calcium, 2.4 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 2.5 times more Copper, 2.3 times more Iron and 3 times more Potassium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.4 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Breadfruit Seeds.
- While 100 g of Raw Breadfruit Seeds contain 3.5 times more Omega 3 than Almond paste.
- Both Almond paste and Breadfruit Seeds offer comparable quantities of Fiber per 100 grams.