Nutrient Comparison: Breadfruit Seeds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Dried Beechnuts:
- 14 ounces of Breadfruit Seeds have 1.6 times more Vitamin B1 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Dried Beechnuts:
- 14 ounces of Breadfruit Seeds have 36 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.4 times more Manganese and 1.5 times more Sodium than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 3 and 8 times more Omega 6 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.