Nutrient Comparison: Breadfruit Seeds VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Dried Beechnuts:
- 5 ounces of Breadfruit Seeds have 1.6 times more Vitamin B1 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Dried Beechnuts:
- 5 ounces of Breadfruit Seeds have 36 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.4 times more Manganese and 1.5 times more Sodium than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 3 and 8 times more Omega 6 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per five ounces.