Nutrient Comparison: Breadfruit Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Dried Beechnuts:
- 1 kilogram of Breadfruit Seeds has 1.6 times more Vitamin B1 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Dried Beechnuts:
- 1 kilogram of Breadfruit Seeds has 36 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.4 times more Manganese and 1.5 times more Sodium than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 3 and 8 times more Omega 6 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per one kilogram.