Comparing Nutrients in 300 calories Breadfruit SeedsVS Dried Beechnuts
Weight per 300 calories
Breadfruit Seeds
157g
Dried Beechnuts
52g
Dried Beechnuts have 3 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Dried Beechnuts?
Breadfruit Seeds VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Dried Beechnuts:
300 calories of Breadfruit Seeds have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Raw Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Dried Beechnuts:
300 calories of Breadfruit Seeds have 5.2 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium and 7.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Manganese than Raw Breadfruit Seeds.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Breadfruit Seeds as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.2 times more Omega 3, 2.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein