Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Breadfruit Seeds
Weight per 500 calories
Oil Roasted Almonds
82.4g
Breadfruit Seeds
262g
Oil Roasted Almonds have 3.2 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Breadfruit Seeds?
Oil Roasted Almonds VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Breadfruit Seeds:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B3 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 16.7 times more Vitamin B1, 12.2 times more Vitamin B5, 8.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadfruit Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Breadfruit Seeds:
500 calories of Oil Roasted Almonds have 2.5 times more Calcium, 1.6 times more Magnesium and 5.5 times more Manganese than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 3.8 times more Copper, 3.2 times more Iron and 4.3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadfruit Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.1 times more Fat and 1.9 times more Omega 6 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain more Omega 3, 5.3 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadfruit Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3