Comparing Nutrients in 500 calories Breadfruit SeedsVS Almond paste
Weight per 500 calories
Breadfruit Seeds
262g
Almond paste
109g
Almond paste has 2.4 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Almond paste?
Breadfruit Seeds VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Almond paste?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Almond paste:
500 calories of Breadfruit Seeds have 14.1 times more Vitamin B1, 1.7 times more Vitamin B2, 18.6 times more Vitamin B5, 21.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 158.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Almond paste:
500 calories of Breadfruit Seeds have 6.1 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 7.2 times more Potassium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2 times more Calcium and 2.5 times more Manganese than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 1.4 times more Saturated Fat, 8.3 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Fat than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.