Nutrient Comparison: Breadfruit Seeds VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Almond paste:
- 1 kilogram of Breadfruit Seeds has 5.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Almond paste:
- 1 kilogram of Breadfruit Seeds has 2.5 times more Copper, 2.3 times more Iron and 3 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Calcium, 2.4 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 3.5 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Almond paste offer comparable quantities of Fiber and Protein per one kilogram.