Nutrient Comparison: Breadfruit Seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Almond paste:
- 5 ounces of Breadfruit Seeds have 5.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Almond paste:
- 5 ounces of Breadfruit Seeds have 2.5 times more Copper, 2.3 times more Iron and 3 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Calcium, 2.4 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 3.5 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Almond paste offer comparable quantities of Fiber and Protein per five ounces.