Nutrient Comparison: Almond paste VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Breadfruit Seeds:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 61 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Breadfruit Seeds:
- 5 ounces of Almond paste have 2.8 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 2.4 times more Copper and 2.8 times more Potassium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.7 times more Energy, 12.1 times more Fat, 4.2 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 1.4 times more Omega 3 than Almond paste.
- Both Almond paste and Boiled Breadfruit Seeds offer comparable quantities of Fiber per five ounces.