Nutrient Comparison: Boiled Breadfruit Seeds VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Dried Beechnuts:
- 5 ounces of Boiled Breadfruit Seeds have 6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Boiled Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Dried Beechnuts:
- 5 ounces of Boiled Breadfruit Seeds have 61 times more Calcium, 1.6 times more Copper, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Iron, 10.2 times more Manganese and 1.7 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.4 times more Energy, 21.7 times more Fat, 9.2 times more Saturated Fat, 6 times more Omega 3 and 19.5 times more Omega 6 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per five ounces.