Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Dried Beechnuts
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Dried Beechnuts
52g
Dried Beechnuts have 3.4 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Dried Beechnuts?
Boiled Breadfruit Seeds VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Dried Beechnuts:
300 calories of Boiled Breadfruit Seeds have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 20.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Dried Beechnuts:
300 calories of Boiled Breadfruit Seeds have 209.1 times more Calcium, 5.5 times more Copper, more Magnesium, more Phosphorus, 2.9 times more Potassium and 7.9 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Manganese than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 3.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.3 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3 and 5.7 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein