Nutrient Comparison: Boiled Breadfruit Seeds VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Breadfruit Seeds versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Dried Beechnuts:
- 100 grams of Boiled Breadfruit Seeds have 6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Boiled Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Dried Beechnuts:
- 100 grams of Boiled Breadfruit Seeds have 61 times more Calcium, 1.6 times more Copper, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Iron, 10.2 times more Manganese and 1.7 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.4 times more Energy, 21.7 times more Fat, 9.2 times more Saturated Fat, 6 times more Omega 3 and 19.5 times more Omega 6 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 100 grams.