Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Dried Beechnuts
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.4 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Dried Beechnuts?
Boiled Breadfruit Seeds VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Dried Beechnuts:
500 calories of Boiled Breadfruit Seeds have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 20.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Dried Beechnuts:
500 calories of Boiled Breadfruit Seeds have 209.1 times more Calcium, 5.5 times more Copper, more Magnesium, more Phosphorus, 2.9 times more Potassium and 7.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Manganese than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 3.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.3 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3 and 5.7 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein