Nutrient Comparison: Boiled Breadfruit Seeds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Dried Beechnuts:
- 14 ounces of Boiled Breadfruit Seeds have 6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Dried Beechnuts:
- 14 ounces of Boiled Breadfruit Seeds have 61 times more Calcium, 1.6 times more Copper, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Iron, 10.2 times more Manganese and 1.7 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.4 times more Energy, 21.7 times more Fat, 9.2 times more Saturated Fat, 6 times more Omega 3 and 19.5 times more Omega 6 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.