Nutrient Comparison: Breadfruit Seeds VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Almond paste:
- 14 ounces of Breadfruit Seeds have 5.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Almond paste:
- 14 ounces of Breadfruit Seeds have 2.5 times more Copper, 2.3 times more Iron and 3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 2.4 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 3.5 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Almond paste offer comparable quantities of Fiber and Protein per 14 ounces.