Nutrient Comparison: Oil Roasted Almonds VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Breadfruit Seeds:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 5.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Breadfruit Seeds:
- 5 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 5.1 times more Magnesium, 17.3 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 1.3 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Breadfruit Seeds contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Energy, 9.9 times more Fat, 2.8 times more Saturated Fat, 5.9 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3