Nutrient Comparison: Oil Roasted Almonds VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Breadfruit Seeds:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B2 than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Breadfruit Seeds:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 6.1 times more Iron, 5.5 times more Magnesium, 18.6 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 1.3 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Breadfruit Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Energy, 24 times more Fat, 6.8 times more Saturated Fat, 14.4 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3