Nutrient Comparison: Oil Roasted Almonds VS Boiled Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Breadfruit Seeds:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B2 than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Breadfruit Seeds:
- 100 grams of Oil Roasted Almonds have 4.8 times more Calcium, 6.1 times more Iron, 5.5 times more Magnesium, 18.6 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 1.3 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Breadfruit Seeds contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.6 times more Energy, 24 times more Fat, 6.8 times more Saturated Fat, 14.4 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3