Nutrient Comparison: Oil Roasted Almonds VS Boiled Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Breadfruit Seeds:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B2 than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Breadfruit Seeds:
- 1 pound of Oil Roasted Almonds has 4.8 times more Calcium, 6.1 times more Iron, 5.5 times more Magnesium, 18.6 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains 1.3 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Breadfruit Seeds contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.6 times more Energy, 24 times more Fat, 6.8 times more Saturated Fat, 14.4 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3