Oil Roasted Almonds have 3.6 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Breadfruit Seeds?
Oil Roasted Almonds VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Breadfruit Seeds:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 11.4 times more Vitamin B1, 5.2 times more Vitamin B3, 12.9 times more Vitamin B5, 9.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Breadfruit Seeds:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 5.2 times more Manganese than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 4 times more Copper and 4.5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Breadfruit Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.6 times more Fat, 1.9 times more Saturated Fat and 4 times more Omega 6 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain more Omega 3, 6.5 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3