Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Almond paste:
Boiled Breadfruit Seeds have more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 61 times more Vitamin C than Almond paste.
While Almond paste contains 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Almond paste:
Boiled Breadfruit Seeds have 2.4 times more Copper, 2.8 times more Potassium, 2.6 times more Sodium and 4.2 times more Water than Almond paste.
While Almond paste contains 2.8 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds have 1.4 times more Omega 3 than Almond paste.
While Almond paste contains 2.7 times more Energy, 12.1 times more Fat, 4.2 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Almond paste have similar amounts of Fiber per 100 g.
Both Boiled Breadfruit Seeds as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.