Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Almond paste
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Almond paste
109g
Almond paste has 2.7 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Almond paste?
Boiled Breadfruit Seeds VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Almond paste:
500 calories of Boiled Breadfruit Seeds have 9.6 times more Vitamin B1, 10.2 times more Vitamin B3, 19.7 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 166.3 times more Vitamin C than Almond paste.
Both Boiled Breadfruit Seeds and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Almond paste:
500 calories of Boiled Breadfruit Seeds have 6.4 times more Copper, 1.3 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Manganese than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Almond paste contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 3.9 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.4 times more Fat and 2.2 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Almond paste offer comparable quantities of Energy per 500 calories.