Nutrient Comparison: Boiled Breadfruit Seeds VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Almond paste:
- 14 ounces of Boiled Breadfruit Seeds have 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 61 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Almond paste:
- 14 ounces of Boiled Breadfruit Seeds have 2.4 times more Copper and 2.8 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 1.4 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Energy, 12.1 times more Fat, 4.2 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Almond paste offer comparable quantities of Fiber per 14 ounces.