Nutrient Comparison: Almond paste VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Breadnuts:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 9.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
- Both Almond paste and Breadnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Breadnuts:
- 14 ounces of Almond paste have 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Zinc than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3.2 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 3.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Energy, 28 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Breadnuts.
- Both Almond paste and Breadnuts offer comparable quantities of Carbohydrate per 14 ounces.