Nutrient Comparison: Breadnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Dried Beechnuts:
- 14 ounces of Breadnuts have 1.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Breadnut Tree Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Dried Beechnuts:
- 14 ounces of Breadnuts have 98 times more Calcium, 2.2 times more Copper, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.5 times more Manganese than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Beechnuts contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Energy, 50.5 times more Fat, 21.4 times more Saturated Fat, 13.9 times more Omega 3 and 45.3 times more Omega 6 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.