Comparing Nutrients in 1 pound Almond paste VS Breadnuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Breadnuts	11%	4%	85%

Macro Nutrients

	Almond paste	Breadnuts	Recommended Dietary Allowance
Energy	71.6% 2077kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	161% 210g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	73% 41g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Breadnuts	Recommended Dietary Allowance
Calcium	78% 780mg	44.5% 445mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	728% 6.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	35% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	158% 5366mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	1.73% 64g	5.5% 204g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Breadnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Breadnuts:

• 1 pound of Almond paste has 1.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Breadnuts.
• While 1 lb of Raw Breadnut Tree Seeds contains 9.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
• Both Almond paste and Breadnuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Breadnuts:

• 1 pound of Almond paste has 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Zinc than Breadnuts.
• While 1 lb of Raw Breadnut Tree Seeds contains 3.2 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 3.4 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.1 times more Energy, 28 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Breadnuts.
• Both Almond paste and Breadnuts offer comparable quantities of Carbohydrate per one pound.