Comparing Nutrients in 1 kilogram Almond paste VS Breadnuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Breadnuts	11%	4%	85%

Macro Nutrients

	Almond paste	Breadnuts	Recommended Dietary Allowance
Energy	158% 4580kcal	75% 2170kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	8.34% 2.67g	32g per day for Men 19-50 years
Omega 3	124% 2g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	24% 4.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	356% 463g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	NA	38g per day for Men 19-50 years
Protein	161% 90g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	304% 274mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Breadnuts	Recommended Dietary Allowance
Calcium	172% 1720mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1604% 14.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	77.4% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	348% 11830mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Breadnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Breadnuts:

• 1 kilogram of Almond paste has 1.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Breadnuts.
• While 1 kg of Raw Breadnut Tree Seeds contains 9.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
• Both Almond paste and Breadnuts provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Breadnuts:

• 1 kilogram of Almond paste has 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Zinc than Breadnuts.
• While 1 kg of Raw Breadnut Tree Seeds contains 3.2 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 3.4 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.1 times more Energy, 28 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Breadnuts.
• Both Almond paste and Breadnuts offer comparable quantities of Carbohydrate per one kilogram.