Nutrient Comparison: Almond paste VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Breadnuts:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B1 and 3 times more Vitamin B2 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 19 times more Vitamin B6, 1.5 times more Vitamin B9 and 466 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Breadnuts:
- 1 kilogram of Almond paste has 1.8 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 5.4 times more Copper, 2.9 times more Iron, 6.4 times more Potassium, 5.9 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Dried Breadnuts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 16.5 times more Fat, 5.8 times more Saturated Fat and 8.1 times more Omega 6 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 1.7 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- Both Almond paste and Dried Breadnuts offer comparable quantities of Omega 3 and Protein per one kilogram.