Comparing Nutrients in 100 grams Almond paste VS Dried Breadnuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dried Breadnuts	9%	4%	87%

Macro Nutrients

	Almond paste	Dried Breadnuts	Recommended Dietary Allowance
Energy	15.8% 458kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	61% 79.4g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	39.2% 15g	38g per day for Men 19-50 years
Protein	16% 9g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dried Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	52.7% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	51.8% 46.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dried Breadnuts	Recommended Dietary Allowance
Calcium	17% 172mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	25.4% 178mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	59% 2011mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dried Breadnuts per 100 g

Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond paste vs Dried Breadnuts:

• 100 grams of Almond paste have 2.7 times more Vitamin B1 and 3 times more Vitamin B2 than Dried Breadnuts.
• While 100 g of Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 19 times more Vitamin B6, 1.5 times more Vitamin B9 and 466 times more Vitamin C than Almond paste.
• 100 grams of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Almond paste vs Dried Breadnuts:

• 100 grams of Almond paste have 1.8 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Dried Breadnuts.
• While 100 g of Dried Breadnut Tree Seeds contain 5.4 times more Copper, 2.9 times more Iron, 6.4 times more Potassium, 5.9 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Almond paste and Dried Breadnuts contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond paste have 1.2 times more Energy, 16.5 times more Fat, 5.8 times more Saturated Fat and 8.1 times more Omega 6 than Dried Breadnuts.
• While 100 g of Dried Breadnut Tree Seeds contain 1.7 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
• Both Almond paste and Dried Breadnuts offer comparable quantities of Omega 3 and Protein per 100 grams.