Nutrient Comparison: Almond paste VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Breadnuts:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1 and 3 times more Vitamin B2 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 19 times more Vitamin B6, 1.5 times more Vitamin B9 and 466 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Breadnuts:
- 14 ounces of Almond paste have 1.8 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 5.4 times more Copper, 2.9 times more Iron, 6.4 times more Potassium, 5.9 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Dried Breadnuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 16.5 times more Fat, 5.8 times more Saturated Fat and 8.1 times more Omega 6 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.7 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- Both Almond paste and Dried Breadnuts offer comparable quantities of Omega 3 and Protein per 14 ounces.