Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Chow Mein
Weight per 500 calories
Oil Roasted Almonds
82.4g
Chow Mein
106g
Oil Roasted Almonds have 1.3 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chow Mein?
Oil Roasted Almonds VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chow Mein?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Chow Mein:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 24.3 times more Vitamin E than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 6 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Chow Mein have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Chow Mein:
500 calories of Oil Roasted Almonds have more Calcium, 6 times more Copper, 11.2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 2.3 times more Iron, 9 times more Selenium and 1116.1 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat, 3 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 2.1 times more Saturated Fat and 4.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chow Mein offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 500 calories.