Nutrient Comparison: Oil Roasted Almonds VS Chow Mein per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chow Mein:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.3 times more Vitamin E than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chow Mein:
- 7 ounces of Oil Roasted Almonds have more Calcium, 7.7 times more Copper, 14.4 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 1.7 times more Iron, 7 times more Selenium and 866 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, more Sugars, 1.6 times more Fiber and 2 times more Protein than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 1.6 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3