Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Somen Japanese Noodles
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Somen Japanese Noodles
382g
Oil Roasted Almonds have 4.6 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Somen Japanese Noodles?
Oil Roasted Almonds VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Somen Japanese Noodles:
500 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2 and 8.2 times more Vitamin B3 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 3.5 times more Vitamin B5 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Somen Japanese Noodles:
500 calories of Oil Roasted Almonds have 7.9 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 29.6 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 746 times more Sodium than Oil Roasted Almonds.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 66.1 times more Fat, 36.3 times more Saturated Fat and 44.2 times more Omega 6 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.