Nutrient Comparison: Oil Roasted Almonds VS Cooked Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Somen Japanese Noodles:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 23.7 times more Vitamin B2, 37.8 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Somen Japanese Noodles:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 38.2 times more Copper, 7.1 times more Iron, 137 times more Magnesium, 9.8 times more Manganese, 17.3 times more Phosphorus, 24.1 times more Potassium and 14 times more Zinc than Cooked Somen Japanese Noodles.
- While 1 kg of Cooked Somen Japanese Noodles contains 161 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Energy, 306.5 times more Fat, 168.3 times more Saturated Fat, 204.8 times more Omega 6 and 5.3 times more Protein than Cooked Somen Japanese Noodles.
- While 1 kg of Cooked Somen Japanese Noodles contains 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in one kilogram.