Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Ancho Peppers. It has very high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Ancho Peppers?
Oil Roasted Almonds VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Ancho Peppers:
500 kcal of Dried Ancho Peppers contain more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 18.8 times more Vitamin B5, 64.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Ancho Peppers:
500 calories of Oil Roasted Almonds have 2.2 times more Calcium than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 6.4 times more Iron and 7.5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Ancho Peppers contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.1 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain more Omega 3, 6.3 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Ancho Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3