Nutrient Comparison: Oil Roasted Almonds VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Ancho Peppers:
- 1 kg of Dried Ancho Peppers contains more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 30 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Ancho Peppers:
- 1 kilogram of Oil Roasted Almonds has 4.8 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 3 times more Iron, 3.4 times more Potassium and 43 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 6.7 times more Fat, 5.1 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3