Comparing Nutrients in 500 calories Dried Ancho PeppersVS Almond paste
Weight per 500 calories
Dried Ancho Peppers
178g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Almond paste?
Dried Ancho Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Almond paste:
500 calories of Dried Ancho Peppers have more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.3 times more Vitamin B3, 28.7 times more Vitamin B5, 160 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Ancho Peppers as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Almond paste:
500 calories of Dried Ancho Peppers have 1.8 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium and 1.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Calcium than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 1.3 times more Omega 3, 1.2 times more Omega 6, 1.8 times more Carbohydrate, 7.3 times more Fiber and 2.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Fat than Dried Ancho Peppers.
Both Dried Ancho Peppers and Almond paste offer comparable quantities of Energy per 500 calories.