Nutrient Comparison: Dried Ancho Peppers VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Almond paste:
- 7 ounces of Dried Ancho Peppers have more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 98.2 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- Both Dried Ancho Peppers and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Almond paste:
- 7 ounces of Dried Ancho Peppers have 6.8 times more Iron, 1.5 times more Manganese, 7.7 times more Potassium and 4.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Selenium than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Almond paste contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ancho Peppers have 4.5 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Energy, 3.4 times more Fat, 3.2 times more Saturated Fat and 1.3 times more Omega 6 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.