Comparing Nutrients in 7 ounces Dried Ancho Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Ancho Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	19.2% 558kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	49.8% 8.46g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.5% 102g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	42% 23.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	225% 2028μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	344% 4.47mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.4% 12.7mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.95mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	540% 7mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	12% 121mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	141% 4785mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	NA	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ancho Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Dried Beechnuts:

• 7 ounces of Dried Ancho Peppers have more Vitamin A, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Ancho Peppers.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Ancho Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Ancho Peppers vs Dried Beechnuts:

• 7 ounces of Dried Ancho Peppers have 61 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.3 times more Copper than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Dried Beechnuts contain similar levels of Manganese and Sodium per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Ancho Peppers have 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2 times more Energy, 6.1 times more Fat, 7 times more Saturated Fat, 10.4 times more Omega 3 and 4.3 times more Omega 6 than Dried Ancho Peppers.

Frequently Asked Questions about Dried Ancho Peppers VS Dried Beechnuts

What are the health benefits of Dried Ancho Peppers compared to Dried Beechnuts?

Dried Ancho Peppers are a good source of vitamins A and C, as well as antioxidants that support immune function and reduce inflammation. On the other hand, Dried Beechnuts are rich in healthy fats, protein, and fiber, which can help with heart health and digestion. Both can be part of a healthy diet, but it's important to consume them in moderation due to their calorie content.

Can I lose weight easier by eating more Dried Ancho Peppers or Dried Beechnuts?

Both dried ancho peppers and dried beechnuts can be healthy additions to a balanced diet, but neither one is a magic weight loss solution on its own. To lose weight effectively, focus on eating a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Be mindful of portion sizes and aim to create a calorie deficit through a combination of healthy eating and regular physical activity.

Should I eat more Dried Ancho Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, healthy fats, and carbohydrates. Dried Beechnuts are a good source of healthy fats and protein, while Dried Ancho Peppers are rich in vitamins and minerals but do not provide significant protein or healthy fats. To support muscle growth, it is recommended to include a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Dried Ancho Peppers compared to Dried Beechnuts?

Dried Ancho Peppers have a lower environmental impact compared to Dried Beechnuts. Peppers typically require less water, land, and resources to grow compared to tree nuts like beech nuts. Additionally, the production of tree nuts often involves more intensive farming practices that can contribute to deforestation and habitat destruction.