Nutrient Comparison: Dried Ancho Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Dried Beechnuts:
- 14 ounces of Dried Ancho Peppers have more Vitamin A, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Ancho Peppers.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Dried Beechnuts:
- 14 ounces of Dried Ancho Peppers have 61 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Dried Beechnuts contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 6.1 times more Fat, 7 times more Saturated Fat, 10.4 times more Omega 3 and 4.3 times more Omega 6 than Dried Ancho Peppers.