Comparing Nutrients in 500 calories Dried Ancho PeppersVS Dried Beechnuts
Weight per 500 calories
Dried Ancho Peppers
178g
Dried Beechnuts
86.8g
Dried Beechnuts have 2 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Dried Beechnuts?
Dried Ancho Peppers VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Dried Beechnuts:
500 calories of Dried Ancho Peppers have more Vitamin A, 1.2 times more Vitamin B1, 12.5 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Vitamin C than Dried Ancho Peppers.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Ancho Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Dried Beechnuts:
500 calories of Dried Ancho Peppers have 125 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 4.9 times more Potassium and 8.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 3.1 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Fat, 3.4 times more Saturated Fat, 5.1 times more Omega 3 and 2.1 times more Omega 6 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein