Nutrient Comparison: Dried Ancho Peppers VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Dried Beechnuts:
- 1 pound of Dried Ancho Peppers has more Vitamin A, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Ancho Peppers.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Dried Beechnuts:
- 1 pound of Dried Ancho Peppers has 61 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Copper than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Dried Beechnuts contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Energy, 6.1 times more Fat, 7 times more Saturated Fat, 10.4 times more Omega 3 and 4.3 times more Omega 6 than Dried Ancho Peppers.