Oil Roasted Almonds have 1.8 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Pasilla Peppers?
Oil Roasted Almonds VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Pasilla Peppers:
500 kcal of Dried Pasilla Peppers contain more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 63 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Pasilla Peppers:
500 calories of Oil Roasted Almonds have 1.7 times more Calcium, 1.3 times more Copper and 1.2 times more Zinc than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 4.7 times more Iron and 5.6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pasilla Peppers contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Both Oil Roasted Almonds as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 5.1 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pasilla Peppers offer comparable quantities of Energy and Protein per 500 calories.