Nutrient Comparison: Oil Roasted Almonds VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Dried Pasilla Peppers:
- 1 lb of Dried Pasilla Peppers contains more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 35.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Dried Pasilla Peppers:
- 1 pound of Oil Roasted Almonds has 3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 2.7 times more Iron, 3.2 times more Potassium and 89 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 3.5 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 2.9 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.