Oil Roasted Almonds have 50.6 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dill Pickled Cucumber?
Oil Roasted Almonds VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dill Pickled Cucumber:
500 calories of Oil Roasted Almonds have 17.1 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 24.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 44.4 times more Vitamin B5, 15 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 9.9 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 40921.9 times more Sodium, 1.6 times more Zinc and 1704.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.6 times more Fat and 5.1 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Omega 3, 6.9 times more Carbohydrate, 11.9 times more Sugars, more Fructose and 4.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dill Pickled Cucumber offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3