Nutrient Comparison: Oil Roasted Almonds VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dill Pickled Cucumber:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B1, 13.7 times more Vitamin B2, 33.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dill Pickled Cucumber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dill Pickled Cucumber:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 39.1 times more Magnesium, 39.7 times more Manganese, 29.1 times more Phosphorus, 6 times more Potassium, more Selenium and 30.7 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 809 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 50.6 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 260 times more Omega 6, 7.3 times more Carbohydrate, 4.3 times more Sugars, 10.5 times more Fiber and 42.5 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein